❋find deeper connection
Emotionally Focused Therapy for Couples
What is EFT?
Emotionally Focused Therapy is an evidence-based modality that helps couples connect in vulnerability and care for each other. Instead of focusing on skills-building, it creates the emotional safety couples need to weather the challenges of life together.
❋ Understanding the cycle
Couples gain insight into the negative patterns that result in disconnection, frustration and isolation and begin to disrupt them.
❋ Building safety for vulnerability
Structured exchanges help build trust, empathy and the safety to share and receive comfort.
❋ Meeting underlying attachment needs
Couples learn how to give themselves and each other the love, care and acceptance they needed but didn’t get enough of in early life.
❋ Ready for the future
Once couples have learned to meet each other’s needs well enough, they are able to move forward with creativity and connection.