Counseling Services
Whether this is your first time trying counseling or your eighth, I know that looking for a new therapist can be exhausting and a little scary, which is why I try to make this as pain-free as possible. Just fill in the contact form below and I’ll usually get back to you within 24 hours. A 15-minute consultation is free and doesn’t commit you to anything, so why not try me out and see if we’re a good fit?
Individual Counseling
As a trauma counselor, I like to get to the root of things. If you’ve tried talk therapy before and feel like there’s still a deeper layer you haven’t touched, or you’ve tried managing your feelings by “changing your attitude” and you still feel stuck, I’m your gal. I work with your nervous system to release the old hurts and give you the freedom to be a more authentic version of yourself, without the past tripping you up.
Couples Counseling
In couples work, I use Emotionally Focus Therapy, an evidence-based method that focuses on helping couples meet each other in the space of their deepest emotional needs. We’ll focus on the underlying dynamics that keep you stuck, fostering greater trust and openness for a more fulfilling and resilient relationship.
Consultation
For individuals and helping organizations. I offer the rare combination of lived experience in the international aid & development world and therapeutic skills to help maintain and recover psychological well-being. I offer individual counseling as well as training and consulting for organizations seeking to prevent burnout, improve workplace atmosphere or improve multicultural functioning through more than tick-box training.
Contact me
If you like, please include in your message what your general availability is like and if you’re looking to use insurance.